Hedhi ni nini?
A period is part of the menstrual cycle, when the uterus sheds its lining. Timing and flow vary by person.
Jukwaa la elimu
Instead of isolating education from sales, this page integrates period basics, pad guidance, and hygiene routines into the broader Flow & Glow brand experience.
A period is part of the menstrual cycle, when the uterus sheds its lining. Timing and flow vary by person.
Typically every 4 to 6 hours, or earlier when the product feels saturated, damp, or uncomfortable.
Regular changes, clean underwear, and hand washing improve freshness and lower irritation risk.
Severe pain, unusual bleeding, or sudden cycle changes justify review by a qualified healthcare professional.
Matokeo ya kujifunza
Normalizes variation in cycle timing, discomfort, and flow intensity.
Explains why lighter, regular, and overnight needs should not be treated the same.
Msaadas school or clinic communication without sounding overly clinical.
Shows the company understands care, not only conversion.