What is menstruation?
A period is part of the menstrual cycle, when the uterus sheds its lining. Timing and flow vary by person.
Education platform
Practical menstrual guidance presented in a way that supports both trust and conversion.
Instead of isolating education from sales, this page integrates period basics, pad guidance, and hygiene routines into the broader Flow & Glow brand experience.
When should a pad be changed?
Typically every 4 to 6 hours, or earlier when the product feels saturated, damp, or uncomfortable.
Why hygiene matters
Regular changes, clean underwear, and hand washing improve freshness and lower irritation risk.
When to ask for medical advice
Severe pain, unusual bleeding, or sudden cycle changes justify review by a qualified healthcare professional.
Learning outcomes
Use education to reduce stigma and improve product confidence
Normalizes variation in cycle timing, discomfort, and flow intensity.
Explains why lighter, regular, and overnight needs should not be treated the same.
Supports school or clinic communication without sounding overly clinical.
Shows the company understands care, not only conversion.